<p>Theragun Relief is comfortable and light, making it easier than ever to feel better and relieve pain. It’s our easiest-to-use device, with scientifically proven percussive massage therapy that provides fast and effective relief from aches, pains, tension and stiffness. Designed with strict quality and safety standards, Theragun Relief is an FDA registered medical device. Its patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat different areas of the body. </p>
Theragun Relief is comfortable and light, making it easier than ever to feel better and relieve pain. It’s our easiest-to-use device, with scientifically proven percussive massage therapy that provides fast and effective relief from aches, pains, tension and stiffness. Designed with strict quality and safety standards, Theragun Relief is an FDA registered medical device. Its patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat different areas of the body.
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FDA registered medical device
Comfortable 10mm percussive massage therapy to relieve aches and pains, backed by science
Lightweight and easy-to-use with one button control
3 scientifically designed attachments to target different areas of the body: Dampener, Standard Ball, Thumb
Patented triangle grip to reach more of your body than other devices
3 speeds with LED indicators to manage massage speed
Whisper-quiet for a distraction-free treatment
Access to step-by-step visually guided routines in the Therabody app
Theragun Relief device
3 massage attachments: Standard Ball, Dampener, Thumb
USB-C charging cable
Effective massage for everyday relief.
Theragun Relief uses our gentlest level of percussive massage therapy – perfect for those who prefer a milder, soothing massage that still provides real relief.
Simple. Light. Easy to use.
With easy one-button control, Theragun Relief is our simplest Theragun model yet. Lightweight and effective, it’s relief at the touch of a button.
Pain relief in the palm of your hand
Relieve lower back pain
Increase blood flow, relieve tension and help reduce lower back pain.
Soothe neck tension
Relax and reduce built-up neck tension and stress.
Refresh your legs
Increase blood flow and reduce soreness in your feet, calves, quads and hamstrings.
Relax before bed
Relieve tension, relax and prepare for your best night's sleep.
Increase blood flow, relieve tension and help reduce lower back pain.
Relieve lower back pain
Theragun massage is scientifically proven to:
Deliver the benefits of a 15-min. massage in just 2 minutes
In your Theragun Relief box, you’ll discover 3 simple quickstart routines for relieving aches and pains. Plus, you can find guided video routines on the Therabody App.
Target different areas of the body with 3 unique attachments.
Dampener
Soothe aches and pains in tender or sensitive areas.
Standard Ball
Reduce tension with an all-over body massage.
Thumb
Ease your lower back, trigger points + painful knots.
Customize your treatments in the Therabody app
Get exclusive access to our free catalog of soothing sound therapies. Browse and save your favorite relaxing routines – from light rain and rolling waves to guided meditation.
Real people. Real results.
"Excellent tool for soothing sore muscles. Made from high quality materials and has a solid feel. Highly recommend!"
Erik M., Theragun user
"I bought this for my dad after I got one for myself. He absolutely loves it and says his hips and legs have never felt better!"
Todd S., Theragun user
"Love this tool! A big help when it comes to recovery and sleep."
William D., Theragun user
What's Included
Theragun Relief device
3 massage attachments: Standard Ball, Dampener, Thumb
USB-C charging cable
Dimensions
9.66 x 2.58 x 1.37 in.
Weight
1.37 lbs
Battery Life
120 minutes
Material
PC, Steel + Aluminum, PU Foam + Silicone
Warranty
1-year warranty
Getting started
1. To power on the Theragun Relief, long press the button on the device.
2. Move the device across the areas in need of treatment, gradually applying light-to-moderate pressure as needed. Spend approximately 15-20 seconds on each treatment area before gliding the device to the next treatment area.
3. Short press the button to toggle between the three speeds (low, medium and high) based on your preferences.
Note: The device does not automatically shut off. To turn off your Theragun Relief, firmly long press the button until the device powers off.
Connecting attachments
1. Ensure the device is powered off before connecting or removing any attachments.
2. Align the attachment with the tip of the arm and push to connect.
3. To remove the attachment, hold the triangle grip with one hand and the attachment with your other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment.
Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching and injury.
Note: The device’s piston (metal rod) may become warm after use; this is normal.
