Prep your muscles for peak performance

Josh primes his body with Theragun PRO Plus during his pre-training warm-up, activating muscles and preparing his body for peak performance. Heated percussive therapy with LED gets him ready for heavy lifts, explosive reps and the work ahead.

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Portable recovery with heat for on-the-go relief

Josh keeps Theragun Mini Plus in his bag for quick, targeted relief between sets and hard training blocks. Heated percussive therapy helps ease muscle tension so he can beat post-workout soreness on the go.

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Theragun Mini Plus

Theragun Mini Plus

Heated, portable massage for faster warm-up and recovery on the go

Regular price $239.99 $279.99
Regular priceSale price $279.99
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Leg recovery that brings you back stronger

Josh relies on JetBoots PRO Plus after a hard training day to reduce soreness and fight fatigue when his legs take a beating. It’s the only device that combines pneumatic compression, vibration and LED therapy to help his legs feel fresh and recover faster.

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A partnership years strong

When Dr. Jason Wersland first introduced a Theragun to Josh Allen, it changed the way he approached preparation and recovery. Seven years later, Dr. J remains a trusted part of Josh's performance and recovery journey — a partnership built on firsthand experience, a genuine belief in the products and results that speak for themselves.

Intelligent recovery designed to help you perform better

  • Coach gives you free AI-driven, personalized recovery plans based on your fitness goals and activity data, so you can recover like Josh.
  • Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Health Connect to get real-time updates to your Coach plan.
  • Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — like Josh coaching you personally, without any guesswork.

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FAQs

What recovery devices does Josh Allen use?

Josh Allen uses four Therabody devices to prepare, perform and recover: Theragun PRO Plus to activate his muscles and warm up, JetBoots PRO Plus for lower-body recovery and Theragun Mini Plus for heated, portable relief on the go.

What Theragun does Josh Allen use?

Josh Allen uses two Theragun devices. He preps with the Theragun PRO Plus, Therabody's premium percussive massager with heat, LED and vibration, and keeps Theragun Mini Plus in his bag for quick, heated relief wherever he trains.

As a competitive athlete, which Therabody device should I start with?

If you're training competitively, start with Theragun PRO Plus. Its heated percussive therapy with LED prepares your muscles before training and speeds up recovery after, making it the most versatile foundation for a performance routine. From there, you can add JetBoots PRO Plus for faster leg recovery.

What's the difference between Theragun PRO Plus and Mini Plus?

Theragun PRO Plus is Therabody's premium full-size percussive massager, built for deep-tissue treatment with heat, LED and vibration to prep muscles and speed up recovery at home or in the gym. Theragun Mini Plus is a compact, heated massage gun made to travel — it’s lighter and fits in your bag for quick, targeted relief on the go. Choose Theragun PRO Plus for the most powerful, full-featured treatment and the Mini Plus for heated portability.

Can I use these devices together as a routine?

Yes. These devices are built to work together across your whole routine. Use Theragun PRO Plus to prep your muscles before training and ease soreness after and JetBoots PRO Plus to refresh tired legs after tough training. Theragun Mini Plus goes anywhere for quick relief on the go. Use them on their own or together for recovery before, during and after every session.