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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

Shedding Light on Acne: Understanding the Science Behind Breakouts and the Impact of Blue Light

Acne is the most common skin condition — affecting people of all ages. While it’s often regarded as a temporary inconvenience, acne can… Read more

Managing Period Cramps, Stress, Sleep, & More with Therabody’s At-Home Technology

Women’s health is marked by a series of transitions throughout the lifespan, and health-related changes often accompany the transition to… Read more

Navigating Menopause: Hormonal Shifts, Symptoms, Health Risks, and Lifestyle Solutions

Menopause is a natural transition that women experience, signaling the end of their menstrual periods. Despite menopause being a universal… Read more

Alleviate Lower-Back Pain with These 4 At-Home Therapies

Lower back pain (the type concentrated between your lower ribs and pelvis) affects nearly 619 million people across the globe. And there’s… Read more

The Impact of Inequality in Women’s Health and Pain Research

Women dominate most medical diagnoses related to chronic pain: migraines, rheumatoid arthritis, endometriosis, pelvic pain syndrome, and… Read more

Combat Stress & Tension While Traveling with These Therabody Essentials

Traveling always brings memorable experiences. But the actual getting from point A to point B (and then back) isn’t necessarily the most… Read more

8 Features to Consider When Deciding Between Pneumatic Compression Devices

Pneumatic compression devices have evolved into a coveted recovery tool, and for good reason. The first one is, they work. Research has… Read more

Theragun Percussive Therapy Supports Everyday Wellness — From Sleep to Relaxation to Pain Relief

Massage guns are everywhere these days. If you don’t own one yet, you likely have a friend who does or a local fitness studio that has some… Read more

Pickleball Injuries Are Skyrocketing. Here’s How To Reduce Your Risk

Pickleball is quickly becoming America’s new favorite pastime. This quirky cross between tennis, ping pong, and badminton is bringing a new… Read more

Meet Therabody’s Scientific Advisory Board

One thing that has always set Therabody apart is its dedication to incorporating the latest science into all wellness and performance… Read more

Managing Low Back Pain: Lifestyle and Technology Solutions That Provide Relief

Lower back pain is an all too common and pervasive complaint. The World Health Organization estimated that in 2020, an astonishing 619… Read more

What is Reset by Therabody

For centuries, people have used natural remedies to enhance wellness and ward off illness. And over the last few decades, technologies have… Read more

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