Science | On the Move | Therabody Wellness Blog

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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

How Therabody’s Technology Supports Wellness

Technology is playing an increasingly important role in personal health and wellness. From wearables to meditation apps to at-home… Read more

Improve Your Sleep With Technology + Lifestyle Habits

Sleeping well is a must for good health. Decades of research show how getting enough quality sleep is critical to wellness. Read more

A Runner’s Guide to Tools That Help You Recover Faster

Running isn’t just a sport or a form of exercise for people. It’s a lifestyle. It’s a mental break. And just like fitting in a run (no… Read more

Theragun Can Help Improve Sleep, Study Shows

You may know of the Theragun as a powerful tool for exercise recovery — but a recent study shows that it can also improve sleep. Theragun’s… Read more

How Lifestyle and Technology Can Accelerate Recovery From Exercise

Recovery is the body’s intentional pursuit of better health, wellness, and performance. The body is resilient — and designed to recover… Read more

Holiday Stress Is Real — Keep Calm With These 5 Tips

Yes, the holiday season is a time of joy. It brings gatherings with loved ones we may not see regularly, much-needed time away from work or… Read more

Therabody SmartGoggles Improves Sleep, According to New Study

A new study shows that SmartGoggles work — those who use SmartGoggles before bed improved multiple measures of sleep and felt more relaxed… Read more

Study on RecoveryAir Finds That Pneumatic Compression Improves Cardiovascular Recovery, Not Just Muscle Recovery

Recovery time is often the limiting factor in any fitness routine. And the harder the work, the further from your resting baseline you push… Read more

The Science Behind Pneumatic Compression Therapy Work: How Does It Work?

Spending too much time on your feet is tiring. Whether it’s for your job (looking at you healthcare workers, teachers, and those in the… Read more

Integrating Breathwork Into Everyday Wellness Devices: How Therabody Uses Science and Technology To Make Breathwork a Sustainable Practice

Breathing is the body’s simplest and most readily available wellness tool — yet it often happens without conscious awareness. And in… Read more

How Do Massage Guns Work? The Scientific Benefits Behind Percussive Therapy

Massage has long been used to promote health, from ancient practices to modern wellness. Today, massage guns represent an evolution of… Read more

What You Should Know About Theragun PRO Plus

Theragun PRO Plus goes where no massage device has gone before, merging six science-backed therapies — percussive therapy, near-infrared… Read more

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