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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

Lymphatic Drainage Techniques Can Be Effective — Here’s Why & What to Do

Do your facials include a lymphatic massage? Or have you seen ads for lymphatic drainage leggings? Lymphatic drainage has garnered a lot of… Read more

Education, Science

Life Can Feel Like a Workout: Why You Should Recover Like It Is

It’s easy to think that a workout has to occur at a gym — or that it requires a dedicated time block on your calendar. But that’s not… Read more

Therabody’s Research Grant Award Recipients—What Will We Prove About Wellness Next?

Therabody’s commitment to leading with science has enabled exponential growth of its medical device portfolio. The modalities included in… Read more

The Synergistic Effects of Percussive Therapy With Heat and Near-Infrared Light — a Therabody Labs Study

Active individuals know that properly recovering from exercise is critical for optimal performance. The body is innately resilient. It has… Read more

New Study Shows How Therabody’s RecoveryAir Pneumatic Compression Boots Support Recovery

Athletes and fitness enthusiasts are always looking for ways to recover faster and get back into practice sooner and stronger. Pneumatic… Read more

TheraFace Depuffing Wand: Clinically Proven to Enhance Skin Health, According to New Study

Therabody’s ® latest innovation, the TheraFace Depuffing Wand, is making waves in the skincare industry. This ultra-portable, heat and cold… Read more

Which Is Better For Recovery: Cold Water Immersion or Using a Theragun? A First of It’s Kind Study Aims to Answer the Question

Cold plunging after a workout or reaching for your massage gun (which conveniently fits in your gym bag) are common post-workout recovery… Read more

Therabody PowerDot Decreases Pain Associated with Period Cramps, New Study Finds

Period cramps can significantly impact whole-body health — from quality of life to productivity. While many rely on over-the-counter pain… Read more

Massage Guns Can Improve Strength and Flexibility and Reduce Experiences of Pain, According to Systematic Review

Massage guns have gained popularity among athletes, fitness enthusiasts, and individuals seeking relief from aches and pains. These… Read more

What’s Beneath the Skin? The Science of 5 At-Home Skin Therapies

Your skin is more than just a protective barrier — it’s a complex organ with numerous vital functions. As we face increasing environmental… Read more

How TENS and NMES Enhance Pain Relief, Performance, and Recovery

Chronic pain affects an estimated 50 million Americans — over 20% of the adult population. For about 20 million of these individuals, the… Read more

8 Science-Backed Benefits of Using Vibration Therapy

The gentle hum of vibration has long been used for healing. Now, modern research is uncovering just how influential these oscillations can… Read more

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