Education | On the Move | Therabody Wellness Blog

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On The Move The Therabody Blog

How to get rid of muscle knots and soreness with Theragun

We’ve all experienced muscle knots and soreness at some point. Whether it was after a hard workout, a long day at work or just the… Read more

Education, Science

Life Can Feel Like a Workout: Why You Should Recover Like It Is

It’s easy to think that a workout has to occur at a gym — or that it requires a dedicated time block on your calendar. But that’s not… Read more

RecoveryTherm Cube: On-The-Go Pain Relief, Reinvented

Meet RecoveryTherm Cube RecoveryTherm Cube™ is a revolutionary technology that delivers instant heat, cold and contrast therapy in one… Read more

Performance, Education

How Runners Can Improve Performance & Reduce Aches and Pains

More than 600 million people around the world run regularly. If you’re one of them, keep up the good work! You’re likely reaping a ton of… Read more

Here’s to Her Health: The importance of National Women’s Health Week

“I find that I’m able to best do my job and be the best mom when I’m taking care of myself.” – Susan King Borchardt, Director of the… Read more

5 things you should know about massage guns

A helpful guide to portability, power, speed settings, and more features to help you find the right massage gun for you. Read more

Performance, Education

How often should you do compression therapy? Plus, the best compression boots for daily recovery

Hint: it’s more than you think. We break down what you need to know about compression therapy, plus how to find the best compression boots… Read more

Wellness, Education, Science

Back To Basics: What’s Really Going on During Your Period?

The menstrual cycle is an important indicator of overall health for women (it’s even considered the fifth vital sign). [1] And it’s… Read more

Wellness, Education, Science

How To Use the PowerDot 2.0 Period Pain Relief Program

Authors: Joshua Dexheimer, PhD and Nicole Strock, PhD The PowerDot 2.0 Period Pain Relief Program, accessible through the PowerDot app, is… Read more

Wellness, Education, Science

PowerDot for Period Pain? The unexpected benefits of TENS.

PowerDot’s latest program helps provide pain relief from menstrual cramps. Here’s how… Read more

Performance, Education

How to use a vibrating foam roller for recovery

With so many recovery devices on the market, finding the best tool to aid you on your wellness journey can seem daunting. From massage guns… Read more

Theragun: How to use it, what it does, and why you need one

More than just a recovery tool, explore how this powerful massage gun can help you find balance, naturally. Read more

Rest easy: How percussive therapy can improve your sleep

A better night’s sleep could be just a protocol away. Over 50 million Americans struggle with sleep. Sleep is the foundation of optimal… Read more

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