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Science
Science, Wellness
Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study
Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the…
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Science
Therabody’s Commitment to Women’s Health & Wellness
At Therabody ®, we believe everybody deserves to feel better and live a life they love. Over the last decade, we’ve worked to bridge the…
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Science
The Science of Sound Therapy: How TheraMind Works
Sound can power many diverse experiences. It can energize a workout, calm a racing mind, or ease you into sleep.
Therabody’s® TheraMindTM…
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Science
Theragun Heated Attachments Outperform Competitors in Temperature and Speed: A Therabody Labs Study
A study conducted by Therabody® Labs reveals that Theragun’s® heated attachments deliver superior performance in both heating speed and…
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Science
Lymphatic Drainage Techniques Can Be Effective — Here’s Why & What to Do
Do your facials include a lymphatic massage? Or have you seen ads for lymphatic drainage leggings? Lymphatic drainage has garnered a lot of…
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Education, Science
Life Can Feel Like a Workout: Why You Should Recover Like It Is
It’s easy to think that a workout has to occur at a gym — or that it requires a dedicated time block on your calendar. But that’s not…
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Science
Therabody’s Research Grant Award Recipients—What Will We Prove About Wellness Next?
Therabody’s commitment to leading with science has enabled exponential growth of its medical device portfolio. The modalities included in…
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Science
The Synergistic Effects of Percussive Therapy With Heat and Near-Infrared Light — a Therabody Labs Study
Active individuals know that properly recovering from exercise is critical for optimal performance. The body is innately resilient. It has…
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Science
New Study Shows How Therabody’s RecoveryAir Pneumatic Compression Boots Support Recovery
Athletes and fitness enthusiasts are always looking for ways to recover faster and get back into practice sooner and stronger. Pneumatic…
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Science
TheraFace Depuffing Wand: Clinically Proven to Enhance Skin Health, According to New Study
Therabody’s ® latest innovation, the TheraFace Depuffing Wand, is making waves in the skincare industry. This ultra-portable, heat and cold…
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Science
Which Is Better For Recovery: Cold Water Immersion or Using a Theragun? A First of It’s Kind Study Aims to Answer the Question
Cold plunging after a workout or reaching for your massage gun (which conveniently fits in your gym bag) are common post-workout recovery…
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Science
Therabody PowerDot Decreases Pain Associated with Period Cramps, New Study Finds
Period cramps can significantly impact whole-body health — from quality of life to productivity. While many rely on over-the-counter pain…
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Science
Massage Guns Can Improve Strength and Flexibility and Reduce Experiences of Pain, According to Systematic Review
Massage guns have gained popularity among athletes, fitness enthusiasts, and individuals seeking relief from aches and pains. These…
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