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The Therabody Blog
Education
Education
How to get rid of muscle knots and soreness with Theragun
We’ve all experienced muscle knots and soreness at some point. Whether it was after a hard workout, a long day at work or just the…
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Education, Science
Life Can Feel Like a Workout: Why You Should Recover Like It Is
It’s easy to think that a workout has to occur at a gym — or that it requires a dedicated time block on your calendar. But that’s not…
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Education
RecoveryTherm Cube: On-The-Go Pain Relief, Reinvented
Meet RecoveryTherm Cube RecoveryTherm Cube™ is a revolutionary technology that delivers instant heat, cold and contrast therapy in one…
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Performance, Education
How Runners Can Improve Performance & Reduce Aches and Pains
More than 600 million people around the world run regularly. If you’re one of them, keep up the good work! You’re likely reaping a ton of…
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Education
Here’s to Her Health: The importance of National Women’s Health Week
“I find that I’m able to best do my job and be the best mom when I’m taking care of myself.” – Susan King Borchardt, Director of the…
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Education
5 things you should know about massage guns
A helpful guide to portability, power, speed settings, and more features to help you find the right massage gun for you.
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Performance, Education
How often should you do compression therapy? Plus, the best compression boots for daily recovery
Hint: it’s more than you think. We break down what you need to know about compression therapy, plus how to find the best compression boots…
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Wellness, Education, Science
Back To Basics: What’s Really Going on During Your Period?
The menstrual cycle is an important indicator of overall health for women (it’s even considered the fifth vital sign). [1] And it’s…
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Wellness, Education, Science
How To Use the PowerDot 2.0 Period Pain Relief Program
Authors: Joshua Dexheimer, PhD and Nicole Strock, PhD The PowerDot 2.0 Period Pain Relief Program, accessible through the PowerDot app, is…
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Wellness, Education, Science
PowerDot for Period Pain? The unexpected benefits of TENS.
PowerDot’s latest program helps provide pain relief from menstrual cramps. Here’s how…
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Performance, Education
How to use a vibrating foam roller for recovery
With so many recovery devices on the market, finding the best tool to aid you on your wellness journey can seem daunting. From massage guns…
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Education
Theragun: How to use it, what it does, and why you need one
More than just a recovery tool, explore how this powerful massage gun can help you find balance, naturally.
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Education
Rest easy: How percussive therapy can improve your sleep
A better night’s sleep could be just a protocol away. Over 50 million Americans struggle with sleep. Sleep is the foundation of optimal…
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