In one 18-minute session, cold therapy helps relieve joint, muscle and soft tissue pain and reduces inflammation, swelling and muscle spasms. Plus, you can choose the temperature most comfortable for you: 8°C, 12°C or 16°C.

In one 24-minute session, heat therapy helps combat muscle and joint soreness, stiffness and poor circulation. Choose the temperature that feels best for you: 35 °C, 39°C or 43°C.

In one 20-minute session, contrast therapy intentionally combines cold and heat to help maximize recovery and reduce soreness after working out. Use the preset temperatures (8°C for cold and 43°C for heat), or customize the temperatures for your comfort level.