Wellness | On the Move | Therabody Wellness Blog

person running

On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

Wellness, Education, Science

Back To Basics: What’s Really Going on During Your Period?

The menstrual cycle is an important indicator of overall health for women (it’s even considered the fifth vital sign). [1] And it’s… Read more

Wellness, Education, Science

How To Use the PowerDot 2.0 Period Pain Relief Program

Authors: Joshua Dexheimer, PhD and Nicole Strock, PhD The PowerDot 2.0 Period Pain Relief Program, accessible through the PowerDot app, is… Read more

Wellness, Education, Science

PowerDot for Period Pain? The unexpected benefits of TENS.

PowerDot’s latest program helps provide pain relief from menstrual cramps. Here’s how… Read more

Wellness, Behind the Science

TheraOne CBD is improving wellness and helping save lives in partnership with (RED)

Here at Therabody, we’re dedicated to making products that help people feel better, naturally. We also believe that quality health and… Read more

Stressed? How to tune out the noise and tune into your body

Just like wellness, there isn’t a one-size-fits-all approach to stress. Read more

Q&A with wellness guru Miranda Kerr and our founder Dr. Jason

“Necessity is the mother of invention” and no one knows this better than our founder Dr. Jason Wersland, who developed Theragun after a… Read more

Wellness, Education

Percussive therapy and football

Up until 2012, Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, formerly Theragun®, was using his homemade Theragun… Read more

Nutrition and wellness in the age of Covid-19

Elissa Goodman describes herself as a “type A Aries.” She lived a fast-paced life and might have continued that way if she had not been… Read more

Tips for working from home and incorporating Theragun

If you’re used to working in an office and only in an office, suddenly working from home can throw you and your productivity off track. Read more

Wellness, Community

An actor, a Theragun, and a brush with meningitis. This is the KC Clyde story.

KC Clyde is an LA-based actor, living with his wife and small children. Two years ago–three days after Christmas–KC woke up with what he… Read more

Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities of this site.