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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

The Benefits of Breathwork and How to Get Started With Simple Breathing Exercises

Breathing is essential to life — you can only survive for a few minutes without it. Breathwork is gaining popularity as an approachable… Read more

The Science Behind Theragun’s Percussive Therapy – Proven To Improve Recovery, Increase Circulation + More

Percussion and vibration-based therapies have been used for centuries. Recently, technology-led versions of these were available only in… Read more

Science, Beauty

TheraFace PRO Skincare Device Is Clinically-Proven as a Facial Health Solution in 12-Week Clinical Study

Background: While many skincare products and devices are on the market, TheraFace PRO was the first beauty-tech device to combine eight… Read more

Science, Beauty

TheraFace Mask LED Therapy Skincare Device Is Clinically-Proven as a Facial Health Solution in 12-Week Clinical Study

Background: LED light therapy has become increasingly popular for consumers seeking science-backed solutions for their skincare. LED light… Read more

How Heat, Cold, and Contrast Therapy Benefit Your Body

Heat, cold, and contrast therapy have been used for centuries to treat and benefit ailments ranging from pain relief and swelling. The… Read more

Science, Beauty

Understanding the Benefits of Red, Blue, and Infrared Light Therapy

Light therapy has gained popularity in recent years as a holistic approach to healthier skin at the cellular level and reducing the signs… Read more

Wellness, Education, Science

Back To Basics: What’s Really Going on During Your Period?

The menstrual cycle is an important indicator of overall health for women (it’s even considered the fifth vital sign). [1] And it’s… Read more

Wellness, Education, Science

How To Use the PowerDot 2.0 Period Pain Relief Program

Authors: Joshua Dexheimer, PhD and Nicole Strock, PhD The PowerDot 2.0 Period Pain Relief Program, accessible through the PowerDot app, is… Read more

Wellness, Education, Science

PowerDot for Period Pain? The unexpected benefits of TENS.

PowerDot’s latest program helps provide pain relief from menstrual cramps. Here’s how… Read more

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