On the Move | Therabody Wellness Blog | Therabody.com

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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

How Lifestyle and Technology Can Accelerate Recovery From Exercise

Recovery is the body’s intentional pursuit of better health, wellness, and performance. The body is resilient — and designed to recover… Read more

Holiday Stress Is Real — Keep Calm With These 5 Tips

Yes, the holiday season is a time of joy. It brings gatherings with loved ones we may not see regularly, much-needed time away from work or… Read more

Therabody SmartGoggles Improves Sleep, According to New Study

A new study shows that SmartGoggles work — those who use SmartGoggles before bed improved multiple measures of sleep and felt more relaxed… Read more

Study on RecoveryAir Finds That Pneumatic Compression Improves Cardiovascular Recovery, Not Just Muscle Recovery

Recovery time is often the limiting factor in any fitness routine. And the harder the work, the further from your resting baseline you push… Read more

The Science Behind Pneumatic Compression Therapy Work: How Does It Work?

Spending too much time on your feet is tiring. Whether it’s for your job (looking at you healthcare workers, teachers, and those in the… Read more

Therabody’s RecoveryTherm Cube Named to TIME’s Best Inventions of 2023

The Wearable Device Proves to be a Game-Changer in Portable Pain Relief LOS ANGELES, October 24th, 2023 – Therabody, the global pioneer in… Read more

Integrating Breathwork Into Everyday Wellness Devices: How Therabody Uses Science and Technology To Make Breathwork a Sustainable Practice

Breathing is the body’s simplest and most readily available wellness tool — yet it often happens without conscious awareness. And in… Read more

How Do Massage Guns Work? The Scientific Benefits Behind Percussive Therapy

Massage has long been used to promote health, from ancient practices to modern wellness. Today, massage guns represent an evolution of… Read more

What You Should Know About Theragun PRO Plus

Theragun PRO Plus goes where no massage device has gone before, merging six science-backed therapies — percussive therapy, near-infrared… Read more

Therabody Unveils Major Evolution: Breakthrough Theragun Line, New Packaging, and Media Campaign Spotlighting Everyday Benefits of Theragun

6 cutting-edge therapies and a brand refresh prove the company continues to lead today’s wellness market LOS ANGELES, October 4th, 2023… Read more

The Benefits of Breathwork and How to Get Started With Simple Breathing Exercises

Breathing is essential to life — you can only survive for a few minutes without it. Breathwork is gaining popularity as an approachable… Read more

News Room, Beauty

Therabody Doubles Down in Beauty Launching TheraFace Mask

Building on the success of TheraFace PRO, the wellness tech leader introduces a science-backed LED device with clinically-proven results… Read more

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