On the Move | Therabody Wellness Blog | Therabody.com

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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

Therabody PowerDot Decreases Pain Associated with Period Cramps, New Study Finds

Period cramps can significantly impact whole-body health — from quality of life to productivity. While many rely on over-the-counter pain… Read more

Massage Guns Can Improve Strength and Flexibility and Reduce Experiences of Pain, According to Systematic Review

Massage guns have gained popularity among athletes, fitness enthusiasts, and individuals seeking relief from aches and pains. These… Read more

What’s Beneath the Skin? The Science of 5 At-Home Skin Therapies

Your skin is more than just a protective barrier — it’s a complex organ with numerous vital functions. As we face increasing environmental… Read more

How TENS and NMES Enhance Pain Relief, Performance, and Recovery

Chronic pain affects an estimated 50 million Americans — over 20% of the adult population. For about 20 million of these individuals, the… Read more

8 Science-Backed Benefits of Using Vibration Therapy

The gentle hum of vibration has long been used for healing. Now, modern research is uncovering just how influential these oscillations can… Read more

Shedding Light on Acne: Understanding the Science Behind Breakouts and the Impact of Blue Light

Acne is the most common skin condition — affecting people of all ages. While it’s often regarded as a temporary inconvenience, acne can… Read more

Managing Period Cramps, Stress, Sleep, & More with Therabody’s At-Home Technology

Women’s health is marked by a series of transitions throughout the lifespan, and health-related changes often accompany the transition to… Read more

Navigating Menopause: Hormonal Shifts, Symptoms, Health Risks, and Lifestyle Solutions

Menopause is a natural transition that women experience, signaling the end of their menstrual periods. Despite menopause being a universal… Read more

Alleviate Lower-Back Pain with These 4 At-Home Therapies

Lower back pain (the type concentrated between your lower ribs and pelvis) affects nearly 619 million people across the globe. And there’s… Read more

The Impact of Inequality in Women’s Health and Pain Research

Women dominate most medical diagnoses related to chronic pain: migraines, rheumatoid arthritis, endometriosis, pelvic pain syndrome, and… Read more

Combat Stress & Tension While Traveling with These Therabody Essentials

Traveling always brings memorable experiences. But the actual getting from point A to point B (and then back) isn’t necessarily the most… Read more

8 Features to Consider When Deciding Between Pneumatic Compression Devices

Pneumatic compression devices have evolved into a coveted recovery tool, and for good reason. The first one is, they work. Research has… Read more

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