On the Move | Therabody Wellness Blog | Therabody.com

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On The Move The Therabody Blog

Science, Wellness

Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study

Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more

#ChangeTheWay You Support — Son of a Saint

In Celebration of Black History Month, we are supporting the work of Son of a Saint (SoaS), an organization that exists to transform the… Read more

Q&A with wellness guru Miranda Kerr and our founder Dr. Jason

“Necessity is the mother of invention” and no one knows this better than our founder Dr. Jason Wersland, who developed Theragun after a… Read more

Behind the Science, Performance

Theragun percussive therapy for swimmers

Percussive Therapy Defined Read more

Wellness, Education

Percussive therapy and football

Up until 2012, Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, formerly Theragun®, was using his homemade Theragun… Read more

Nutrition and wellness in the age of Covid-19

Elissa Goodman describes herself as a “type A Aries.” She lived a fast-paced life and might have continued that way if she had not been… Read more

Tips for working from home and incorporating Theragun

If you’re used to working in an office and only in an office, suddenly working from home can throw you and your productivity off track. Read more

Wellness, Community

An actor, a Theragun, and a brush with meningitis. This is the KC Clyde story.

KC Clyde is an LA-based actor, living with his wife and small children. Two years ago–three days after Christmas–KC woke up with what he… Read more

Recovery isn’t just for athletes

Making time for recovery. Dr. Jason Wersland has dedicated his life to helping people understand the importance of recovery and now works… Read more

Welcome, from Dr. Jason

Welcome to Help and Wellness, a blog where we will share everything you need to know about Theragun Percussive Therapy, general health… Read more

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