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Therabody Routines and Protocols
Elevate your game with Therabody
Get the edge you need to take your golf game to the next level. Discover how Theragun's on-the-spot deep muscle treatment primes your body for precision, performance, and a more powerful swing.
Game-changing routines to break through stiffness, address painful Golfer's Elbow, and keep you feeling fresh from the first hole to the last.
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Theragun PRO Smart Percussive Therapy Device
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WARM UP | TOTAL TIME: 7 MINUTES
Prepare your body for your best round yet

Take stress off your lower back, generate more power in each swing, and reduce your risk of injury with 30 seconds per muscle. Sweep across your calves, quads, chest, traps, and forearms using the Dampener attachment, then switch to the Standard Ball and target each glute.

PRO TIP
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mini device
Theragun mini Massage Device

A compact option for on-the-spot relief out on the course.

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MID-ROUND | TOTAL TIME: 4 MINUTES
The back-9 boost

Mid-round recovery can make a crucial difference on the back 9. Hit your calves, quads, glutes, and lower back for 15-30 seconds each to take stress off your back in your swing and help relieve lingering discomfort and lactic acid build up in the legs.

PRO TIP
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TheraOne Revive CBD Body Balm Stick
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AILMENT | TOTAL TIME: 12 MINUTES
Theragun for Golfer's Elbow

Back at the clubhouse or at home after your round, sweep the top and bottom of your forearms with the Supersoft attachment for 30 seconds each, followed by 15 seconds of wrist flexion and extension stretches. Finish with 30 seconds of light pressure with PRO directly on the area of elbow pain.


Try this: a few swipes of our TheraOne Revive CBD Body Balm Stick, formulated for areas like these.

PRO TIP
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From beginners to scratch golfers to pro tour champions, Theragun is maximizing the performance and recovery of golfers at every level.
The possibilities are endless.

Discover how to do even more of what you love with Therabody.

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Tennis
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Running
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WOD
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Working from home
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Explore more routines in

the Therabody App
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Theragun PRO Device with dampener attachment
ADVANCED ERGONOMICS
Ditch the T-shaped Handle

Whether you’re getting deep into your hip flexor or reaching around to treat your lower back, the PRO’s patented Theragun Triangle ergonomic multi-grip and adjustable arm allows you to easily treat hard-to-reach areas with just the right angle — without hand and arm strain.

Theragun PRO Device and Battery
EXTENDED BATTERY LIFE
Battery life to last all 18 holes.

Whether you're using the PRO or the mini out on the green, our 4th generation devices feature significant leaps in battery life than anything before it. PRO comes with 2 external batteries at 150 minutes of battery life each, so you can easily swap them out on the spot for uninterrupted use. And at 150 minutes of sustained use, the mini will be there for you from the first hole to the last.

Woman using TheraOne Revive Body Balm Stick on elbow
CBD FOR GOLFERS
A pro favorite: TheraOne Revive Body Balm Stick

Designed for convenient, no-mess application, use the Revive CBD Body Balm Stick on the spot to soothe acute discomfort between holes or during recovery. 


Always make sure the CBD products you use are USDA Certified Organic. CBD products may claim to be organic but, without the USDA Certified Organic seal, could contain up to 30% non-organic (and even toxic) ingredients. 


TheraOne CBD products are formulated according to USDA Certified Organic standards, every time. Because what you put on your body matters.