Theragun PRO Plus is the unrivaled percussive massage device designed to help you pursue the upper limits of your performance. It combines our strongest deep muscle percussive massage with 5 more cutting-edge therapies that include near infrared LED light therapy to help treat joints and tissue, vibration therapy to support circulation, heat therapy to help relieve soreness and support quick warm-ups and breathwork to help increase focus and relaxation. Trusted by professionals, Theragun PRO Plus helps relieve pain, optimize recovery and improve mobility.
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Powerful 16mm percussive massage therapy
Vibration therapy with 3 vibration speeds: 47, 50, 53 Hz
Heat therapy with 3 temperature levels (45°C/113°F, 50°C/122°F, 55°C/131°F)
Built-in near infrared LED light therapy
Built-in biometric sensor for on-device heart rate readings
5 attachments: Dampener, Standard Ball, Thumb, Micro-point + Wedge
Patented triangle grip to reach more of your body than other devices
5 speeds + LCD screen to manage massage speed and force
Bluetooth connection to the Therabody app
Theragun PRO Plus Device
Built-in LED light therapy
Built-in Biometric sensor
5 attachments: Standard Ball, Dampener, Thumb, Wedge, Micro-point
Heat therapy attachment
Vibration therapy attachment
QuietForce solution
USB-C charging cable
One device. Limitless performance.
Push the limits of what's possible.
Engineered with six breakthrough therapies, Theragun PRO Plus relieves pain, improves mobility and optimizes recovery.
Vibration Therapy
Relieve joint pain and treat sensitive areas.
Heat Therapy
Loosen up stiff muscles and accelerate recovery.
Cold Therapy
Reduce inflammation, pain and swelling. (Sold separately.)
Dampener
Reduce aches and pains in tender or sensitive areas.
Wedge
For shoulder blades, IT bands, scraping and flushing.
Micro-Point
Increase circulation and stimulate recovery.
Standard Ball
Reduce tension with an all-over body massage.
Thumb
Ease your lower back, trigger points + painful knots.
The power of LED light therapy
Near infrared LED light therapy penetrates deep into muscles and joints to stimulate circulation and boost healing. Combine it with additional therapies to take your recovery to the max.
Work hard. Recover harder.
Treat Joints
Vibration Therapy
Treat joints and other sensitive areas with vibration therapy, available in three different speeds. Combine it with near infrared LED light therapy for even more powerful relief.
Boost Circulation
Heat Therapy
Boost circulation with heat therapy, available in 3 scientifically-optimized temperatures. Heat and percussive massage help to loosen stiff muscles, improve warm-up and accelerate recovery.
Reduce Pain + Inflammation
Cold Therapy
Knock out pain, inflammation and swelling with cold therapy (sold separately). Choose from one of three temperature levels for your comfort level.
Increase Relaxation
Breathwork
Maximize your recovery with guided breathwork routines for improved focus and increased relaxation.
Treat joints and other sensitive areas with vibration therapy, available in three different speeds. Combine it with near infrared LED light therapy for even more powerful relief.
Treat Joints
Vibration Therapy
Treat your muscles to deep, powerful massage.
Theragun PRO Plus delivers 16mm percussive massage therapy (our deepest level) to target serious muscle soreness and offer all the recovery benefits of a 15-minute massage in just two minutes.
LCD display screen. Follow step-by-step, visually-guided routines and easily navigate between 5 massage speeds on PRO Plus’s LCD screen.
Real people. Real results.
"I bring this thing everywhere with me. It has definitely helped me with daily recovery."
Amy M., Theragun user
"I have chronic neck and back pain, and Theragun has provided me major relief."
Megan M., Theragun user
"The triangle grip really helps me get comfortable angles on individual muscle groups."
Edwin E., Theragun user
What's Included
Theragun PRO Plus Device
Built-in LED light therapy
Built-in Biometric sensor
5 attachments: Standard Ball, Dampener, Thumb, Wedge, Micro-point
Heat therapy attachment
Vibration therapy attachment
QuietForce solution
USB-C charging cable
Travel pouch
Dimensions
36mm x 154mm x 65mm without attachments
Weight
1.65kg without attachments
Battery Life
The battery life of the device depends on the attachment being used. The general battery life is about 150 minutes, but this can decrease based on the attachment used.
Material
The device's housing is made of plastic and TPU. The soft attachments are made of PU foam and silicone. The active attachments (Heating and Vibration) are made of silicone to cover their internal components.
Warranty
2-year warranty
Turning on your device
Firmly press the center button to turn on the device. The device’s TFT LCD screen will light up when the device is on. You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun PRO Plus device back and forth over the area you’re treating and experiment with different amounts of light-to-moderate pressure on your body. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.
Adding attachments
Ensure that the device is powered off before connecting or removing any attachments. Line up the white dot on the device with the white dot on the attachment. Insert the attachment into the device arm, twist and lock into place. To unlock and remove the attachment, twist in the reverse direction and pull it off.
Infrared LED light therapy
To add infrared LED light therapy to your routine, toggle to the infrared LED light indicator. Short press to turn the infrared LED light therapy on and short press to turn it off. Infrared LED light therapy is most effective when applied directly to the skin. Infrared LED light therapy can be applied to the treatment area simultaneously with percussive, vibration and heat therapy. To maximize your treatment benefits, use for approximately 90 seconds on each treatment area. Infrared LED light therapy will not turn on during cold treatments.
Vibration therapy
To add vibration therapy to your routine, connect the vibration attachment to your device.
Heat therapy
To add Heat Therapy to your routine, connect the Heat Therapy attachment to your device. Short press the right button to toggle to the heat indicator. Short press the up button to increase the heat temperature and short press the down button to decrease the heat temperature. There are three hot temperature settings.
Biometric sensor
To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.
