In one 18-minute session, cold therapy helps relieve joint, muscle and soft tissue pain and reduces inflammation, swelling and muscle spasms. Plus, you can choose the temperature most comfortable for you: 61°F, 54°F or 46°F.

In one 24-minute session, heat therapy helps combat muscle and joint soreness, stiffness and poor circulation. Choose the temperature that feels best for you: 95 °F, 102°F or 109°F.

In one 20-minute session, contrast therapy intentionally combines cold and heat to help maximize recovery and reduce soreness after working out. Use the preset temperatures (46°F for cold and 109°F for heat), or customize the temperatures for your comfort level.